I'm freaking out because I can't tell dream from reality.?

---> Posted by admin @ January 6, 2009 at 6:58 am edit
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  • Even daydreams I can' tell the difference from that and reality. At all. And these things happen like I think I had a conversation with someone but I don't know if I did or not. And I don't want to ask them. Then they might think I'm crazy. And I don't know if I am. And How am I supposed to know what I told people? Or what they told me? Or if I made it all up?


  • Relax just pay attention to the people around you the ones in the dream and try to play the same scenerio like it was in the dream and see what happens.


  • I went through a stage of this a while ago. It genuinely freaked me out not to know what was real and what was a dream. I found out it was because of a medication that I was taking (Ambien). It took a while after I was off the meds for it to go away, but it did.

    If you think it is your medications, talk to you doctor. If not, I have heard that some people with mental illnesses have somewhat of the same symptoms. (I'm not saying your crazy.)

    Anyways, I hope you the best of luck. I'm sorry you're going through this. It's rough. Have a good one =)







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